Yes, I realise that it’s right at the end of January 2020 and we’re basically a month into the new year. And this is my first blog post. But oh my gosh has it been a great 2020 so far for me!
As we get to the end of 2019, I was reminiscing and I have noticed drastic changes in my diet and lifestyle. I think I am currently in my most happy, content place with my diet, exercise and healthy lifestyle so thought I would share some of the stuff I have learnt through my up-and-down continual battle with food and health.